EMPOWERMENT GROUPS

GROW YOUR CAPACITY TO LEARN, EARN AND CARE

Tuesday evenings from 6 pm to 8 pm
Registration required

About Empowerment Groups

Empowerment Groups are offered on Tuesday nights at Grace’s Table. Childcare, a meal, and transportation support are always included! Below, you can learn more and sign up for groups in April and May. Throughout the summer and fall, we’ll offer groups about mental health, parenting, postpartum care, sexual health, nutrition, and more! Have an idea for a group? Let us know through the button below!

APRIL AND MAY 2025

  • Growing Healthy Food at Home

    Get your fingers in the dirt and learn to grow your own food at home! From small window boxes filled with herbs to a backyard garden, you’ll learn how to plant, tend and harvest fresh food no matter where you live!

    Dates/Time: April 1st and April 8th from 6pm-8pm (Tuesday evenings)
    Location: 909 Watson St SW

    SIGN UP

  • Birth and Postpartum Care Planning

    Whether you are currently pregnant or just want to plan for the future, Bump, Birth & Beyond will help you develop mental health coping skills, craft a birth plan, maintain your health during pregnancy, and create a postpartum care plan.
    $100 gift card for mamas who complete all five sessions!

    Dates/Time: April 15th to May 13th from 6pm-8pm (Tuesday evenings)
    Location: 909 Watson St SW

    SIGN UP

  • Pelvic Floor Therapy

    Mama Core will teach you to heal, strengthen, and regain confidence in your bodies after childbirth. Led by the Center for Physical Rehabilitation, this class covers gentle exercises, posture techniques, and practical tips for core and pelvic floor health.

    Dates/Time: May 20th from 6pm-8pm
    Location: 909 Watson St SW

    SIGN UP